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zen-goddess-low-res.jpgWelcome to the Inner Calm Audio Journal

a little blog about the making of our downloadable meditations and music for relaxation & meditation

 


 

 

 

 


Entries in guided meditation downloads (2)

Tuesday
Aug042009

Audio Previews for Beautiful Calm

During an eye achingly long day in the studio yesterday I finished making two minute previews of every guided meditation in the Beautiful Calm collection.

After converting the clips to mp3s and copying and pasting HTML code for the audio players for over three hours I felt tired and ungrounded, and therefore in need of some of my own medicine.

I decided to take care of myself by doing the Healing Energy meditation, it's one of my favourite qigong based meditations. I love the active self-care feel of it and the way it perks me up and relaxes me all at the same time.

There are two Qigong based meditations available in the Inner Calm Audio Store, 5 Finger Qigong (this link goes to a free download of the complete meditation) is relaxing and good for anxiety relief and the Healing Energy Meditation is good for recharging and releasing tension.

 

Friday
May162008

FREE 5 Finger Qigong Anxiety Relief MP3 & Video

It's a year now since we released Beautiful Calm, our first collection of MP3 downloads for relaxation and meditation, to celebrate it's success in helping hundreds of our guests relax and reduce stress and anxiety we made this little video. It features the full length relaxation experience with natural scenes fading in every few seconds to enhance the sense of slowing things down and taking a few moments for yourself. I hope you enjoy it.

5 Finger Qigong Anxiety Relief Video

This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures, it's very effective for evoking calm and reducing anxiety.

5 Finger Qigong

Find out more about the full Beautiful Calm Collection here...