Welcome to Moments of Tranquility
featuring Ananga Sivyer's free meditation and relaxation MP3s
Too stressed, anxious or busy to learn to meditate? Treat yourself to some Moments of Tranquility. Simply download and sit back and listen as Ananga guides you through a variety of exercises and experiences for soothing your mind and relaxing your body.
Ideal for burning to CD or listening on your iPod, our relaxation audio recordings can be with you anywhere and anytime you want to wind down and feel calm and free from stress.
for free relaxation music & meditation MP3s please scroll down
for our high quality collection of guided meditations click here
for the Beautiful Calm MP3 collection click here
for music for meditation & relaxation click here
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Entries in FREE Relaxation MP3s (5)
A free gift: Christmas relaxation mp3
A Christmas Gift from me to you...
FREE GIFT Silent Night Christmas Hypnosis Relaxation MP3
click to download your hypnosis relaxation MP3 here
Thank you for reading Living by Design. Please be sure to keep in touch and subscribe to our newsletter, if you haven't done so already. We have some very exciting self-help audio products lined up for next year, and some new free mp3 relaxation pieces too. So subscribe now so you don't miss out!
With my best wishes to you for a peaceful Christmas and a healthy and happy New Year.
Ananga
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The Morning - Free Relaxation Music MP3
The Morning from The Journey Home - Music for Meditation & Relaxation.
From the publisher: The Journey Home meditation music compositions create a deep and profound experience of peace and calm; yet they are light and most inviting for your own mind and thoughts to take flight and give our stressed out systems a time of alignment, sanctuary and protection, where we might recover and re-charge in a most profound and noticeable way.
The Morning - FREE Relaxation Music MP3
The Morning is downloaded by over 250 people a month and is used by the HypnoClinic for their HypnoBirthing program.
2 References
The Grounding Technique
Today’s Moment of Tranquility is about finding a place of calm in the eye of the storm. It combines a simple ancient grounding exercise with a trick I learned from a friend when we were travelling on a six week festival tour. We were spending hours every day on busses and sleeping in a different place every night. She taught me to be able to choose my personal environment by listening to my own choice of music on my headphones and “checking out”. It saved me a lot of energy and allowed me at least to rest when it wasn’t possible to sleep.
This grounding exercise comes with music that supports the mood of slowing down and getting earthy! If you use headphones, you can tune out all external noise which might be the next best thing to silence. If you can find a completely quiet place to practice, that’s ideal, but sadly, these days few of us can, so the headphone trick is a handy one.
Get your free download now and get rooted....
The Grounding Technique - FREE relaxation exercise MP3
Click the link to listen or download. Note: For best results, please use quality stereo headphones.
Written instructions and a diagram for the Grounding Technique can be found here
The Relaxing Breath
This soothing relaxation exercise is helpful anytime you're feeling anxious, upset or stressed. The Relaxing Breath (sometimes called the 4-7-8 breath, due to the pattern of counting and holding the breath) is also helpful in relaxing into a restful sleep at the end of the day. It comes from yoga and the more you do it, the more benefit you'll get.
The Relaxing Breath - FREE yoga breathing relaxation MP3
Deep and Slow... Hypnosis Relaxation
Give yourself a break! Take a ten minute holiday with this deep relaxation MP3 designed to reduce stress, tension and anxiety and enjoy the relief that comes from inviting the relaxation response into your body and mind.
FREE Guided Relaxation Hypnosis MP3 Download - Deep and Slow...
Length: 11 minutes File Size: 13MB
Note: For best hypnosis and meditation results, please use quality stereo headphones.
