Welcome to Moments of Tranquility
featuring Ananga Sivyer's free meditation and relaxation MP3s
Too stressed, anxious or busy to learn to meditate? Treat yourself to some Moments of Tranquility. Simply download and sit back and listen as Ananga guides you through a variety of exercises and experiences for soothing your mind and relaxing your body.
Ideal for burning to CD or listening on your iPod, our relaxation audio recordings can be with you anywhere and anytime you want to wind down and feel calm and free from stress.
for free relaxation music & meditation MP3s please scroll down
for our high quality collection of guided meditations click here
for the Beautiful Calm MP3 collection click here
for music for meditation & relaxation click here
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Entries in FREE Meditation MP3s (3)
5 Finger Qigong Meditation
This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.
My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.
Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
5 Finger Qigong - FREE Meditation Music MP3
A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.
Ananga
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Shakuhachi Meditation Music
A gentle, musical meditation. This piece is a live improvisation played on the Japanese shakuhachi bamboo flute. The shakuhachi flute is revered for its soothing meditative tones and it is a popular instrument in Zen meditation music.
The thing I enjoy most about playing bamboo flutes is that they are so sweet and responsive and are just as enjoyable to play as they are to listen to. In fact, the particular flute played in this piece can only be played if you're feeling relaxed. Any tension at all in the body or face means when you blow - nothing happens! So this flute is a favourite of mine for meditative playing.
Just sit back, breath deeply, and let your mind drift along with the tones of the flute - I hope you enjoy it...
Shakuhachi Sunrise - FREE relaxation & meditation music MP3
Counting Breaths Meditation
A simple breath awareness technique often used in Zen meditation practice. This Counting Breaths exercise is accompanied by traditional Asian instruments including the shakuhachi flute and Tibetan bowls in a piece of music created specially for this meditation experience.
Counting Breaths Meditation FREE MP3 Download
Click the link to listen or download. Length: 5 minutes File Size: 6.4MB