Welcome to Moments of Tranquility
featuring Ananga Sivyer's free meditation and relaxation MP3s
Too stressed, anxious or busy to learn to meditate? Treat yourself to some Moments of Tranquility. Simply download and sit back and listen as Ananga guides you through a variety of exercises and experiences for soothing your mind and relaxing your body.
Ideal for burning to CD or listening on your iPod, our relaxation audio recordings can be with you anywhere and anytime you want to wind down and feel calm and free from stress.
for free relaxation music & meditation MP3s please scroll down
for our high quality collection of guided meditations click here
for the Beautiful Calm MP3 collection click here
for music for meditation & relaxation click here
To keep up to date with new MP3s as we add them to our library please subscribe to our newsletter. Our ezine readers receive regular special offer prices on our relaxation audio products and special access to extra free mp3s that are available to subscribers only.
Entries in about meditation (1)
New from Street Science: Meditation Improves Attention
Recent research shows that regular meditation improves awareness and attention. Discover how a group of newbie meditators found their attention had improved in this video from 60 Second Science.
In a test where a series of random letters and numbers were flashed on a screen, most people initially miss the second number, but after learning a breath awareness meditation technique they spotted it just fine. Me? Yep I spotted it too.
Here's the video:
If you feel inclined to hone your focus and attention skills you can download a guided meditation exercises here that will help you...
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