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zen-goddess-low-res.jpgWelcome to the Inner Calm Audio Journal

a little blog about the making of our downloadable meditations and music for relaxation & meditation







Counting Breaths Meditation


A simple breath awareness technique often used in Zen meditation practice. This Counting Breaths exercise is accompanied by traditional Asian instruments including the shakuhachi flute and Tibetan bowls in a piece of music created specially for this meditation experience.

mp3-play-button.jpgCounting Breaths Meditation FREE MP3 Download

Click the link to listen or download. Length: 5 minutes File Size: 6.4MB

This Counting Breaths beginners meditation exercise is enjoyed by hundreds of people every week, many of them have enjoyed the benefits so much that they have downloaded the full Beautiful Calm Relaxation & Meditation Collection.

With our guided meditations and soothing music for meditation & relaxation you can enjoy the benefits of meditation in your life every day starting today...

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