Meditation is a noble and gentle practice, it cultivates your quieter side, the place where you have time for contemplation and correction.
Regular meditation facilitates a glance towards your stars and your direction and allows you to set your course and keep your eye on it.
But as wonderful as that sounds, many of us are still tussling with our inner achiever who’s telling us we don’t have time…
When you’re going about your busy day, it’s all too easy to get caught up in the rushing stream of what you feel you “should” be doing. The pressure may be on, and it can be hard to find the time to slow down and take time out, what to speak of finding the time to learn how to relax and meditate within that hard to find time slot.
Meditation for Busy PeopleThat’s where our Moments of Tranquility program can really help you out. I developed this quick start meditation set for busy people who want a break, but don’t want to have to learn how to get one.
Meditation is a simple art, but it’s becoming a lost one, I can remember years ago scanning bookshelves trying to find information on “how to meditate”. On the whole, my search was futile, what I really wanted was someone to take me by the hand and say “this is what you need to do”, eventually I got lucky.