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Friday
May162008

FREE 5 Finger Qigong Anxiety Relief MP3 & Video

It's a year now since we released Beautiful Calm, our first collection of MP3 downloads for relaxation and meditation, to celebrate it's success in helping hundreds of our guests relax and reduce stress and anxiety we made this little video. It features the full length relaxation experience with natural scenes fading in every few seconds to enhance the sense of slowing things down and taking a few moments for yourself. I hope you enjoy it.

5 Finger Qigong Anxiety Relief Video

This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures, it's very effective for evoking calm and reducing anxiety.

5 Finger Qigong

Find out more about the full Beautiful Calm Collection here...

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Reader Comments (3)

I am a firm believer in this type of meditation as prescribed anxiety medications are just down right dangerous and highly addictive. Very calming videos and I highly recommend them to any one suffering anxiety and panic attacks.

Remember everyone anxiety medications are a short term solution they are simply not the answer your looking for. Give these videos a try and your anxiety levels will disappear.

Thanks admin for sharing these and I will definitely recommend these.
Regards
J.Pearce

May 7, 2011 | Unregistered CommenterJ.Pearce

Qigong Meditation can help to calm the mind and provides techniques for anxiety treatment It also help to reduce stress.

Jun 29, 2012 | Unregistered CommenterJames Wright

Qigong Meditation can help to calm the mind and provides techniques for anxiety treatment It also help to reduce stress.

Jun 29, 2012 | Unregistered CommenterJames Wright

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