It's a year now since we released Beautiful Calm, our first collection of MP3 downloads for relaxation and meditation, to celebrate it's success in helping hundreds of our guests relax and reduce stress and anxiety we made this little video. It features the full length relaxation experience with natural scenes fading in every few seconds to enhance the sense of slowing things down and taking a few moments for yourself. I hope you enjoy it.

5 Finger Qigong Anxiety Relief Video

This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures, it's very effective for evoking calm and reducing anxiety.

5 Finger Qigong