Preview: Body Gratitude Meditation
Aug 3, 2007 The human body is a rare gift. It's the only platform from which you can stretch and reach higher awareness, or better still God consciousness, but when your body is tense and your mind is clouded with stress life becomes distracted and difficult and it's hard enough to get through the day, what to speak of reflecting on your spiritual life.
This meditation offers an 8 minutes guided reflection on the miracle of your body while simultaneously leading you into states of deep relaxation and contemplation. From this place of calm it's easy to take stock of your life and chart your course with clarity and conviction.
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