The Relaxing Breath

This soothing relaxation exercise is helpful anytime you're feeling anxious, upset or stressed. The Relaxing Breath (sometimes called the 4-7-8 breath, due to the pattern of counting and holding the breath) is also helpful in relaxing into a restful sleep at the end of the day. It comes from yoga and the more you do it, the more benefit you'll get.

 
The Relaxing Breath - FREE yoga breathing relaxation MP3

This Relaxing Breath exercise is enjoyed by hundreds of people every month, many of them have enjoyed the benefits so much that they have downloaded the full Beautiful Calm Relaxation & Meditation Collection. Now you can get the full benefits of meditation too, and all you have to do is download and sit back and listen.

You can find more relaxation and breathing MP3s on our Guided Meditation page

 

 

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