Guided Meditation & Relaxation MP3s
Too busy to learn to meditate? No problem, let Ananga guide you step-by-step through a series of short and sweet meditation experiences and start enjoying the benefits of meditation in your life today...
Recommended by counsellors and loved by our listeners:
“I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help. I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable because my body is less stressed.” NL, Hamburg
"I have listened to numerous relaxation tapes/CDs and usually find them irritating! And there's only so much of listening to ocean waves a person can take. With Ananga Sivyer's Beautiful Calm I loved the music and her voice didn't grate on the ear - nor was she patronising..." Anne Coates - Parenting Without Tears
Please visit our new Audio Download Store
for a complete listing of our guided meditation mp3s
New Release: Restful Awareness Guided Relaxation
Restful Awareness Meditation Download
This deeply relaxing meditation is a guided exercise in developing a special state of present moment awareness which can help you release stress and gain a calm perspective that's free from past history and future concerns.
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