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Grounding Techniques Audio
Grounding Techniques are simple exercises which can be used to release stress and anxiety and help you feel rooted and steady in present moment awareness
Grounding Techniques 1: Energy Points
A quick and easy grounding exercise that uses two key meridian energy points (as used in acupuncture and qigong) to help you feel calm and grounded.
Written instructions with a diagram for this grounding technique are available here
Time: 3 minutes | Price: $2.00
Grounding Techniques 2: The Grounding Breath
A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Ideal for winding down after long journeys or working on computers.
Grounding Techniques Download > review & samples
Time:8 minutes |Price:$3.95
Restful Awareness
Discover how to use the art restful awareness to sink into a state of deep relaxation with this wonderful grounding meditation.
Guided Relaxation Meditation Download > details...
Time: 12 minutes | Price: $3.95
Healing Energy Meditation
This lovely guided qigong standing meditation is a wonderful way to start your day, or recharge and release tension before settling down for the evening.
Guided Meditation MP3 Download > details...
Price: $1.95
Grounding Techniques Further Resources:
Grounding Techniques "Make Like a Mountain" - article
Grounding Techniques YouTube video
