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our meditation & relaxation downloads

Our meditation and relaxation titles are made with love and care to help you release stress and anxiety.

Please use the links below to listen in the iTunes music store.


 


 

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Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

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Emotional Peace - Guided Meditations for Challenging Times - Shann Vander Leek & Ananga Sivyer

 

 

 

Resources


Tweets for Inner Calm

Get Inner Calm Audio's tweets on new meditation projects

NEW RELEASE:


Our new collection of breathing exercises for relief from stress and anxiety is now available in the iTunes Music Store...

 


 


 

Have a listen to our new collection of guided relaxations for stress and anxiety relief in the iTunes music store

Transition to Calm - Guided Relaxations for Stress & Anxiety Relief - Shann Vander Leek & Ananga Sivyer

 

 

 

The Morning - Music for Relaxation & Meditation Download

 

mp3-play-button.jpgThe Morning - FREE Relaxation Music MP3 download

 

 

If you enjoy this piece you will love the new Morning Meditation Music from the  Beautiful Calm Meditation & Relaxation collection
 

 

 



The Relaxing Music of Tibetan Singing Bowls

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Enter the deeply relaxing space created by the pure tones of Tibetan Singing Bowls. Relax your mind and settle naturally into a creative and contemplative state as the bowls sound together to produce natural soothing harmonies.







5 Finger Qigong - a guided calming qigong meditation 

 

yin_yang_chi_balance.jpgThis simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.

My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.

 

Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. Thes

e bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

 
mp3-play-button.jpg5 Finger Qigong - FREE Meditation Music MP3

 

Note: A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.

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Deep & Slow - Relaxation Hypnosis Download

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Give yourself a break! Take a ten minute holiday with this deep relaxation MP3 designed to reduce stress, tension and anxiety and enjoy the relief that comes from inviting the relaxation response into your body and mind.

 
mp3-play-button.jpgFREE Relaxation Hypnosis Download 

Length: 11 minutes File Size: 13MB

Note: For best hypnosis and meditation results, please use quality stereo headphones.

 
 

 

 

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