NEW RELEASE:
We are delighted to announce that our first collection of guided relaxations for stress and anxiety relief has just been released on Amazon and iTunes.
The Morning - Music for Relaxation & Meditation Download
The Morning - FREE Relaxation Music MP3 download
5 Finger Qigong - a guided calming qigong meditation
This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.
My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.
Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. Thes
e bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.
5 Finger Qigong - FREE Meditation Music MP3
Note: A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.
Calm is just a click away...
