The Morning - Music for Relaxation & Meditation Download

The Morning is from Ananga's HypnoDreams album The Journey Home to download please right click the link below and then choose where to save the file on your PC.

The Morning - FREE Relaxation Music MP3 download

5 Finger Qigong - a guided calming qigong meditation 

This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures.

My acupuncturist friend John Gavin shared this technique with me and tells me that he often uses it in addiction workshops for inducing calm and giving relief from the anxiety related to addictive cravings.

Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

 
5 Finger Qigong - FREE Meditation Music MP3

Note: A superior quality recording of 5 Finger Qigong is included in the Beautiful Calm Beginners Meditation Collection of guided meditations and music for reducing stress and anxiety.

This soothing relaxation exercise is helpful anytime you're feeling anxious, upset or stressed. The Relaxing Breath (sometimes called the 4-7-8 breath, due to the pattern of counting and holding the breath) is also helpful in relaxing into a restful sleep at the end of the day. It comes from yoga and the more you do it, the more benefit you'll get.

 
The Relaxing Breath - FREE yoga breathing relaxation MP3