Discover How to Dissolve Stress & Anxiety with these
Simple Meditation Secrets
Dear Guest,
If you are looking for ways to reduce stress and anxiety in your life and would love to know how you can feel calm anywhere and anytime you choose, then you will be delighted with what you are about to discover here.
Here’s why:
- You can discover how to stop stress before it stops you
- You can learn how to breath away anxiety and become calm at will
- You can enjoy all the mental and physical benefits of meditation in your life, and...
- You can start today!
In response to the demands of hundreds of people who want to feel the benefits of meditation but don’t know how to get started we have developed “Beautiful Calm” - a collection of simple yet powerful meditation techniques that can help you get started in minutes.
With these short and sweet guided meditation sessions there’s no need to read books, or travel to classes to experience the benefits of meditation in your life. Simply sit back and listen on your PC, or iPod, and let relaxation happen for you as we guide you step-by-step into a state of pure peacefulness.
And as each carefully created relaxation session is just 5-10 minutes long, you can enjoy the benefits of meditation no matter how busy you are.
Just a few days from now you could be feeling the benefits of meditation in your life - benefits that include: less stress and anxiety, improved sleep, improved immunity and the personal sense of calm confidence that everyone who meditates enjoys.
Start feeling calm and in control today as you discover how to truly relax with Beautiful Calm.
Are You Ready to Feel Real Inner Peace?
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension.” George F. Burns (1896-1996)
Good advice from a man who lived to be 100 years old. George Burns knew then what health researchers are telling us now - if you want to live a long and happy life you need to know how to deal with stress and anxiety.
with Beautiful Calm you can truly avoid worry, stress and tension:
- learn how to use your breath to stop mounting anxiety and feel calm in under 5 minutes
- discover the deeply relaxing effects of the ancient practice of 5 finger qigong
- embrace the calming power of “the relaxing breath”
- restore your energy levels with the healing energy exercise
- experience meditation like a master with the guided mindfulness meditation
- enjoy the peace of mind that only comes from knowing you are doing something to tackle stress and take good care of yourself
Frequently Asked Questions About Beautiful Calm:
Are these Meditations Tied to a Religious Process?
No. These techniques are non-denominational exercises known to quickly invoke a sense of deep relaxation. They teach you how to use your breath to feel calm and they help you awaken your inner self-awareness so that you can go about everything you do with a sense of renewed peace and appreciation.
Though the techniques themselves are not religious, many practitioners of Beautiful Calm report a sense of deepened connection with their own chosen faith when they practice a technique such as the relaxing breath before entering into prayer or contemplation.
Can my children do this too?
Absolutely. My daughter has been using 5 Finger Qigong since she was 9 years old. She has Beautiful Calm on her iPod and is often seen perched on a bean bag following along and looking sweet and serene.
How can meditation help my stress and anxiety?
From Time Magazine to Dr Oz on Oprah, the experts are telling us that we need to learn to tackle stress and that meditation is probably the most effective way to do it. The unique appeal of Beautiful Calm is that it can help you get started right away and the exercises are deliberately short and varied so you have always have something you can do to feel calm and in control quickly.
You will probably feel the benefits of the Beautiful Calm sessions immediately, but the real benefits come when you have been practicing them for a week or more and you find that you have learned to automatically use your breath to feel calm in the face of any stressful situation.
That’s because Beautiful Calm can help you lower your baseline stress level. What does that mean?
It means you will become more resilient to stress and anxiety.
- you will lower your adrenaline output
- you will be in touch with your creative intelligence
- and you will feel an improved sense of well-being
Beautiful Calm: 8 Highly Effective Paths to Inner Peace
Discover eight simple, ancient powerful ways to relax your body and mind:
New Beginnings in Breathing - experience the anxiety beating powers of mastering your breath
Beginners Meditation - slide easily into the benefits of this simple, peaceful meditation session
Five Finger Qigong - discover this ancient seated qigong technique for reducing anxiety and invoking calm
Body Gratitude Meditation - a guided reflection on the miracle that is you as you learn to relax your body and let tension melt away...
Healing Energy Meditation - a lovely self-healing session for dissolving stress and energising yourself
Counting Breaths - a breathing session that you can do anywhere for relaxation and restoration
Mindfulness Meditation - enjoy a break from it all and meditate like a master with this gentle & simple mindfulness meditation session
The Relaxing Breath - breath, relax and feel good...
PLUS SPECIAL BONUS:
8 unique pieces of music composed for relaxation, meditation, and calm...
The background music of Beautiful Calm features the traditional meditative sounds of bamboo flutes, tibetan bowls, gongs, harps and more - each piece specially composed to suit the mood of your meditation session.
These eight bonus downloads are designed to invoke a mood of peaceful contemplation for listening while reading, in the bath, resting, enjoying a massage, or practicing your own favourite meditation technique from the Beautiful Calm collection at your own pace.
Shakuhachi Sunrise - let the healing sounds of the shakuhachi meditation flute blow your worries away
New Beginnings - the gentle music from the New Beginnings in Breathing guided meditation
Mountain Qi - birds, breeze and bamboo. Relax with traditional asian meditation instruments and bird song
Peaceful Breath - flutesong for calm and peaceful reflection
Music for Mindfulness - all things Zen! The evocative erhu, bamboo dizi flute, and tibetan peace bowls combine in this evocative relaxation and meditation music
Healing Energy Music - cloud chords, shakuhachi flute and gentle rhythms - music for rest and relaxation
The Chariot - a reflection on the tides and rhythms of the human body, relax and drift a while...
Morning Meditation Music - a gentle contemplation of the dawning of a new day with harp, and celtic strings
Press Review:
"It’s easy to think we have taken five minutes out to relax when we haven’t really done so. This is where Beautiful Calm triumphs.
I have listened to numerous relaxation tapes/CDs and usually find them irritating! And there's only so much of listening to ocean waves a person can take. With
Ananga Sivyer's Beautiful Calm I loved the music and her voice didn't grate on the ear - nor was she patronising.
I'd recommend loading Beautiful Calm onto your iPod or MP3 player and taking time out during the day - you can do most of the exercises anywhere so it's ideal for on the journey home on public transport!"
Anne Coates - Parenting without Tears - read full review here
Customer Testimonials:
“I started counselling about 3 months ago for depression & anxiety. My counsellor suggested your guided meditations for help.
I can't begin to thank you enough for the help you've provided me! I feel more in control of my life, after years of flying off the handle when things got a little bit stressed. My family has noticed a big change in me. I also have a terrible back problem, and your meditations have relaxed me to the point where my pain is much more manageable
because my body is less stressed.” Nancy - NYC
"I've been wanting to learn to meditate for years, but I just didn't know where to begin. Now I just put my headphones on and practice anytime I feel like it." Dawn Robinson - London, UK
"I love the music, and I love escaping for a few minutes here and there during my otherwise hectic day. Thank you for these beautiful meditations." Jeremy H - Montreal, Canada
Not everyone can sit for an hour at dawn. With Beautiful Calm 10 minutes a day is all you need to bring a sense of calm into your life.
Enjoy precious "me time" with the meditation system you can take with you anywhere...
take all the benefits of meditation with you
wherever you go
it's as easy as 1-2-3
1
download your meditation mp3s now
2
pick a session from your PC or import into your iTunes playlist
3
press play and relax...
Beautiful Calm - recommended by counsellors and loved by our listeners
get instant access to all 16 high quality MP3 downloads now
for just $24.95
Note to Living by Design Subscribers - remember to enter your discount code to save $4.99
Beautiful Calm can be yours for the special price of just $19.96
click here and find out how to claim your special price now...
Acclaim for Beautiful Calm from other artists:
Love the music Ananga, just what I need, real peace!
Kiron J - producer London
www.kiron-j.com
Ananga thank you so very much for introducing you and you beautiful music to me, what a wonderful gift to receive!
Phire - Ananga Music MySpace Friend
"It is rare that I am moved by music as much as your beautiful harmonics move me. Sincerely so. Quite simply "Om Mantra Meditation" is BREATHTAKING (and breath giving as well). All of your tracks are amazingly powerful. Please stay in touch"
Unity Factor - musician & producer
"Haunting meditative music. I will use it in my yoga practice for relaxation :) Beautiful."
Yours, Maya
Maya Beiser - Cello Viruoso
The Beautiful Calm Complete Meditation Experience
8 guided meditations
+
PLUS 8 bonus tracks of music for relaxation & meditation
16 tracks of pure relaxation available instantly
Yes! I want to reduce stress and honour my right to relaxation, take me to where I can download my beautiful calm meditation & relaxation MP3s now...
secure payment and instant access to downloads - once you place your order you will be automatically redirected to your Beautiful Calm downloads you will also be sent an email with confirmation of your order and details of where to download your mp3s