The Grounding Breath

A deeply relaxing guided breathing and grounding exercise designed to help control anxiety and reduce mental overwhelm. Also ideal for winding down after long journeys or working on computers.

Time:8 minutes |Price:$3.95

Listen to a sample:

 Reviews

"Listening to this was quite an experience. I instantly felt soothed and calm. As someone who is new to meditation (and calmness in general), I found that listening to this was a great way to relax myself into the moment and absorb what was happening now. The soothing voice instantly put my mind at ease. I'd definitely recommend this download!"

Dani - Positively Present

Customers who bought this also bought:

Restful Awareness Mindfulness Meditation

Beyond the Clouds relaxing yoga meditation

Where to next? 

look at more guided meditations

or listen to our relaxing music downloads