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Autumn is the perfect time to learn the simple art of self-massage. Ayurveda recommends massaging oils into the body at any time of the year, but Autumn is particularly important as it’s the season where chills can easily enter the body. Rubbing a thin protective film of oil over your body nourishes your skin, muscles and nervous system.
Ayurvedic massage is good for: - improving circulation
- lubricating the joints
- calming the nerves
- improving sleep
It also helps keep you supple as you simultaneously relax your muscles by massaging them and stretch yourself by reaching your own back and shoulders etc.
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