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Simple Acts of Calm: Softening the Senses  

Our senses are for acquiring knowledge from the outside world. That knowledge is then filtered by the discriminative powers of our  intelligence. But when our senses are constantly receiving incoming information without a break we get mental indigestion due to the mind being too full to digest and process information healthily. 


Signs of a restless, over-stimulated mind include:

- aggravated dreams

- trouble settling down to sleep

-racing thoughts

- shallow, rapid breathing


- stress, tension, and even physical pain


Furthermore when we take in junk impressions such as violent movies and TV dramas we can disturb our minds and affect our emotional balance.

There was a time when life was quieter, slower and so we had time to  breathe and time to think, but now everything is so fast and polluted  by noise and images that we can easily become punch drunk and exhausted, the only time we get to process the impressions of our  senses is while we sleep.

Entertaining the senses has become an addiction. People everywhere are constantly fiddling with phones or Facebook, as if we’ve forgotten how to be content with our own quiet company. Our senses are not everything, they serve the purpose of gathering information from outside world, but real perception and real pleasure happens internally. When we  connect with our internal world we journey closer to who we really are, there is a beautiful sense of peace and awareness to be found in pressing pause.  

For that to happen we need to learn to turn down the noise…

Yoga’s Forgotten Art

Pratyahara is the yogic practice of withdrawing the senses from their  external diversions, it’s priceless for healing and resting the mind and for developing true introspection yet Ayurveda and Yoga expert Dr David Frawley has described pratyahara as  the forgotten limb of yoga because it is rarely taught in classes.

Reigning in your senses doesn't mean cutting yourself off from the  outside world, it means practicing healthy choices in what you feed your senses. Give them nature to see, smell and hear. Give your eyes a rest from computer and TV screens now and then, and your ears a break from noise whenever you can. This lifestyle adjustments alone will increase your sense of calm and help you develop a taste for relaxation.

In softening your response to external stimuli we learn to step back,  breathe and observe. That simple shift in perspective gives you space  to watch and witness and so you can become more thoughtful and less reactive. We reduce stress and anxiety by stepping away from the  window to the rushing world outside and create a space to nurture thoughts of  higher things.


How to Soften Your Senses

Taking a break from external stimuli doesn’t have to be something taught in a class. You can simply find somewhere quiet to sit, close your eyes and pay attention to your breath for 5-10 minutes. Try it morning and evening for a week and you will be surprised how rested and calm you feel.




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Reader Comments (3)

Hi Ananga! :)
Your posts always make me feel calm, just reading them! I have gotten alot of benefit from meditation in the past, just switching off for 10 minutes, but haven't been practicing recently. A good reminder to get back to it.
Hope you're well.


Nov 3, 2009 | Unregistered CommenterJen

Hey Jen,

Nice to see you here - thanks for commenting. We all need reminding to switch off and take care of ourselves. In writing, I'm reminding myself too. Last night I made a point of practising 10 minutes pranayama before going to sleep (I usually practice earlier in the day) and I could feel the calming effect instantly.

with my best wishes to you

Nov 4, 2009 | Registered CommenterAnanga

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Dec 20, 2011 | Unregistered Commenterhjmygx hjmygx

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