Ayurveda teaches us the art of cultivating personal well-being. It teaches us how to balance our internal environment with whatever is going on around us healthfully and peacefully.
Flowing with the SeasonsAyurveda teaches us that everything moves in cycles: like the cycle of day and night, and the cycle of the seasons. In this article we will be focusing specifically on keeping healthy during the Autumn season, when the yearly wheel turns from the hot summer to the colder, drier Autumn. If you read my article on Clues for Easily Understanding the Doshas, you may already have an idea of how well Autumn fits the description of the windy nature of vata.
Understanding the Balancing Act
Ayurveda, Autumn and You
The art of nourishing your skin