In the alpha brainwave state your mind is lucid and clear while your body is calm and relaxed. Some key benefits of increasing alpha brainwaves in your own brain include:
Making Friends with Flow
Resources for Boosting Your Alpha Brainwaves
Effective ways to increase alpha brainwaves include:
Meditation guided breathing or mindfulness meditations are a good place to start
Visualisation or Hypnotic Journeys
Alpha Brain Music like In-Spiral Dreams - Alpha Brain Music for Creativity
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