Enhance Your Focus with Meditation
Oct 9, 2007
Ananga in Guided Relaxation Meditation

In a recent study conducted at Pennsylvania University, a group of meditation newbies tried the art of mindfulness over a period of eight weeks and found the meditating regularly improved their abilities in task management and also increased their alertness and focus.

To get maximum results from meditation, regularity is key. Even if you only practice for five minutes at a time, it’s better to do that once or twice a day every day, than to attempt one hour meditation marathons once a week.

So how can you get started?

You could download my free meditation ebook here

Or  download a guided meditation mp3 here for less than the price of a cup of coffee

 

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Tibetan-Bowls-web-ad.jpgTibetan Singing Bowls

Music for Meditation or Relaxation

Enter the deeply relaxing space created by the pure tones of Tibetan Singing Bowls. Relax your mind and settle naturally into a creative and contemplative alpha brain state as the bowls sound together to produce natural rhythms and harmonies.

 

 

From deep rich bass to singing high notes, there's nothing quite like the sound of Tibetan Singing Bowls to transport you to a place of peaceful awareness. Due to their metal nature and singing tone, Tibetan Bowls are associated with the the element ether and thus have a directly soothing effect on the mind and spirit.

Sit a while and unwind with these ancient healing tones...

Tibetan Singing Bowls music - listen here

Article originally appeared on resources for relaxation & personal growth (http://www.livingbydesignonline.com/).
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