Welcome to the latest edition of the Living by Design personal development blog carnival - it's a bit late because I've been busy working on other projects - but better late than never. Thanks to everyone who contributed and happy reading.

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Scientific American Magazine recently published an article called: Can Lifestyle Changes Bring out the Best in Genes? Quote: "recent research shows that diet and exercise may change how our genes behave". The research may be new but the revelation isn't. This information has been known for thousands of years contained within the teachings of Ayurveda, the ancient science of life.

The article begins by saying that "a new pilot study shows that eating right, exercising and reducing stress may help keep chronic illnesses at bay by switching on beneficial genes, which can include tumour fighters, and by silencing genes which can trigger malignancies and other ills". Dene Ornish the founder and president of The Preventative Medical Research Institute is quoted as saying: "we've found that simple changes have a powerful impact on gene expression" and he says that while genes may indicate our predisposition, they are not our medical fate. This is exactly inline with Ayurvedic Science.

Nature & Nurture

Medical research has been pointing the finger at our genes for years, yet most diseases and disorders in our bodies have direct cause and those causes are largely under our control. Genes may play a role in disease tendency, but the way we live, eat, sleep and express activity has a great influence over whether or not that disease tendency is triggered into manifestation of illness.

We each have our own strengths and weaknesses, and knowing what they are gives us invaluable clues in keeping healthy and reducing the likelihood of developing common concerns like high blood pressure, diabetes, heart disease and some cancers.

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As the green message grows there are few among us who haven’t read or heard the term “carbon footprint”. We’re getting better at recycling, and we’re gradually switching to energy efficient bulbs; but according to Al Gore, the Guru of Green, there is one crucial change we should all be taking to lighten our load on this earth… Refusing to eat meat.

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You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, "In earlier years breathing was synonymous with life itself, for with the 'last breath' its absence signified death and departure of the soul." Similarly, in yoga, the Sanskrit word for breath is prana, which also means life force energy.

 
When we bring our consciousness to our breath, we slow down and we begin to realize the deeper layers of ourselves, our thoughts and feelings. Did you know that when we are under stress some of us actually hold our breath? Other times, we just breath very shallow. We are unconsciously stopping our life force and causing even more stress in our body. If you start practicing conscious breathing (purposefully focusing on and noticing your breath) your body will relax and the mind will become more focused.

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“The other is good. It is humility, love, kindness, truth, compassion, faith, empathy, generosity, benevelonce, and serenity.”

The grandson thought about this for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”