Welcome to Living by Design

personal development for thoughtful people...

What is Living by Design?

Living by Design is a blog based resource for anyone who's interested in supporting themselves emotionally and physically. It offers effective practical information on overcoming stress and anxiety and choosing the life you want to live.

We are meant for so much more than to merely exist, to worry over bills, to feel stressed and exhausted. We have the rare gift of a human existence, the chance to explore our core potential, to learn, to love and to really live. That's why I'm here, it's what I write about and it's why I hope you will join me.

Living by Design features regular new articles and audio support MP3s, so be sure to subscribe so you can keep up to date with the tips that will help you relax, restore and move forward in your life with choice, and with purpose.

What's Here That I Can Benefit From?

inspiring & original self-help articles

discover how to get the best from your brain and your body, master your emotions, and reduce stress and anxiety.

  relaxing mp3 audio recordings

mp3 downloads for relaxation and meditation, some are free, and some are part of our growing catalogue of audio support for stress relief, such as the Beautiful Calm MP3 collection, or Tibetan singing bowls music for contemplation.

Where do I Start?

You could take a look at: Living by Design's latest posts on crafting your life

or visit the calm place: Moments of Tranquility free meditation & relaxation MP3 downloads

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