Pranayama: Breathing to Calm your Mind and Heal Your Body

Photo by jhoc
Ayurveda and Yoga both recommend that we spend time each day practicing some simple breathing exercises (pranayama) for peace of mind and increased immunity.
One of the most popular and effective exercises is something called Nadi Shodhana, or alternate nostril breathing, a simple technique that controls the flow of vital energy (prana) to the brain and has a very calming and balancing effect.












Nov 6, 2009



